Meditation
The secret of change is to focus all of your energy, not on fighting the old, but on building the new
The secret of change is to focus all of your energy, not on fighting the old, but on building the new
Mind · Breath · Stillness
Wednesday evenings 8.00 – 8.45 pm
Join me online via Zoom for this Masterclass that will set the right intention for the rest of the week. Your life is as good as your mindset. You will learn ways to positively improve your mindset with the use of intentions and affirmations. Practice breathing effectively using a range of pranayama (breathing) techniques and totally relax whilst your guided into a state of deep meditation.
This class is for anyone. It is particularly suitable for those leading busy, hectic lives who need a moments peace, and those who are challenged with anxiety, stress and insomia. You will leave this class feeling nourished, balanced, renewed & healed.
Feel free to share this class with your family and friends. The more peace and balance we can spread amongst our communities especially during this pandemic, the stronger and more resilient united force we become.
Wednesdays 8:00–8:45pm
Next session TBC
Join me online via Zoom for this taster meditation class. If you new to meditation or you would like the opportunity to experience my guided meditation, this would be a perfect introduction. You will leave this class feeling nourished, balanced, renewed & healed.
I am happy to offer this free service for anyone who is in need of some stress-relief over this pandemic period.
Tickets : FREE (unlimited)
Individual or Group Private Meditation sessions can be booked at the convenience of your own time. Group sessions can include family, friends and corporate.