Meditation
The secret of change is to focus all of your energy, not on fighting the old, but on building the new
The secret of change is to focus all of your energy, not on fighting the old, but on building the new
Mind · Breath · Stillness
Explore the transformative power of meditation and pranayama. Our online masterclass sessions combine guided meditation, breathing techniques and mindfulness practices to help you cultivate inner peace, reduce stress and develop a deeper connection with yourself.
Wednesdays 8:00–8:45pm
Private meditation sessions are also available. Contact Shannel for details.