Kerala Retreat — Yoga Vida Wellness

The Invitation

A Journey of Restoration

Omesh and Shannel invite you to join them for an unforgettable Ayurvedic Yoga Retreat in Kerala, India. Our mission is to guide you through a week of holistic rejuvenation — Ayurvedic therapies, daily yoga, meditation, nourishing food, and the gentle rhythm of life on the Malabar Coast.

What Awaits You

The Retreat Experience

The Venue

Manaltheeram Ayurveda Beach Village

Nestled on the Malabar Coast at the southern tip of India, Manaltheeram is a haven of traditional Ayurvedic healing surrounded by coconut palms and the Arabian Sea. Fly into Thiruvananthapuram (TRV) Airport — just a 40-minute transfer to the resort.

Nourishment

Ayurvedic Cuisine

All meals are freshly prepared, vegetarian and sattvic — designed to nourish the body, support digestion and complement your Ayurvedic treatments. The food is gentle, flavourful and sourced locally. Special dietary needs are catered for.

Healing

Daily Ayurvedic Treatments

Each guest receives daily authentic Ayurvedic treatments lasting 90 minutes to 2 hours, often administered by two therapists simultaneously. Your programme is personalised after a consultation with the resort's Ayurvedic doctor using organic medicinal plants grown in the resort's own herbal garden.

Practice

Yoga & Meditation

Morning and evening sessions led by Omesh and Shannel, suitable for all levels. From dynamic asana to restorative yin, pranayama to guided meditation — each day is thoughtfully sequenced to deepen your practice and support your healing journey.

Led By

Your Hosts

Yoga Vida Wellness

Shannel Jani

Multi-disciplined yoga practitioner of 18+ years, trained in Goa, India. Shannel teaches Hatha, Vinyasa, Ashtanga, Yin and Restorative yoga, as well as meditation, pranayama and Ayurvedic wellness. Her warm, nurturing approach creates a safe space for every student.

True Roots Yoga

Omesh

Co-host from True Roots Yoga, Omesh brings deep knowledge of traditional yoga philosophy and practice. Together with Shannel, they create a balanced and enriching retreat experience, combining their complementary teaching styles and expertise.

Everything You Need

What's Included

7 nights full-board accommodation (en-suite, AC, free wi-fi)
Airport transfers from Thiruvananthapuram (TRV)
Welcome gift bag
Daily yoga and meditation classes & workshops
Ayurvedic doctor consultations (initial, daily & final)
Daily Ayurvedic treatment (90 min to 2 hrs)
Free Ayurvedic medicines during stay
All meals — locally sourced, sattvic, vegetarian
Beach and swimming pool access
Ayurvedic cookery class
Ayurveda herbal garden tour
Special Kerala cultural evening
Backwaters boat excursion to Poovar Island
Aazhimala Shiva Temple visit

Not Included

Flights to Thiruvananthapuram (TRV)
Visas for India
Travel and health insurance
Excursions outside the scheduled programme
Additional treatments outside programme
One-to-one private sessions

Your Stay

Accommodation

Choose from five room types, each offering traditional Kerala architecture with modern comforts. All rooms include en-suite bathroom, air conditioning and free wi-fi.

Garden View

Standard Room

Approximately 18m², set within the resort's lush gardens. A peaceful, comfortable base with everything you need for a restorative stay.

Garden View

Garden Cottage

Approximately 20–25m² with beautiful garden views and a private terrace. A step up in space and privacy while surrounded by tropical greenery.

Partial Sea View

Special Cottage

Approximately 22–25m² with partial sea views and a hammock on your private veranda. The perfect balance of comfort and coastal charm.

Full Sea View

Deluxe Cottage

Approximately 22–25m² with unobstructed sea views. Wake up to the sound of waves and enjoy the most stunning panoramas the resort has to offer.

Partial Sea View · Heritage

Kerala House Deluxe

Approximately 30m² in a traditional heritage wooden house with partial sea views. The most spacious and characterful accommodation option, steeped in Kerala's architectural tradition.

Investment

Retreat Pricing

All prices are per person for 7 nights, full-board with daily Ayurvedic treatments.

Room Type Double (pp) Single (pp)

Standard Room · Garden View

£1,399 £1,649

Garden Cottage · Garden View

£1,449 £1,749

Special Cottage · Partial Sea View

£1,599 £1,949

Deluxe Cottage · Sea View

£1,749 £2,149

Kerala House Deluxe · Partial Sea View · Heritage

£1,899 £2,349

A non-refundable deposit of £500 secures your place. Balance due by 21 September 2026.

Questions

Frequently Asked

Not at all. The retreat welcomes all levels, from complete beginners to experienced practitioners. All sessions are adapted to meet you where you are.

All meals are Ayurvedic, vegetarian and sattvic — freshly prepared with locally sourced ingredients. The food is gentle, nourishing and not overly spiced. Special dietary requirements can be accommodated.

The resort offers comfortable 3-star standard accommodation. All rooms have en-suite bathrooms, air conditioning and free wi-fi. The setting is peaceful and traditional, surrounded by coconut palms and tropical gardens.

The retreat is limited to a maximum of 25 guests to ensure a personal, intimate experience with plenty of individual attention.

Absolutely. Many of our guests come solo. It's a wonderful opportunity to meet like-minded people in a supportive, welcoming environment. Single-occupancy rooms are available.

A non-refundable deposit of £500 is required to secure your place. The remaining balance is due by 21 September 2026 (2 months before the retreat). Confirmation will be sent within 48 hours of your booking.

Check-in is from 12 noon and check-out is by 10am. Early arrival or extra nights may be arranged subject to availability.

A detailed packing list will be provided after booking. In general, pack light, comfortable clothing for yoga and warm weather, a reusable water bottle, sunscreen, insect repellent and any personal items you need.

Cancellations made 60+ days before the retreat receive a full refund minus the £500 deposit. Cancellations within 60 days of the retreat are non-refundable. If the retreat is cancelled by the hosts, you will receive a full refund including deposit. We strongly recommend taking out travel insurance.

Manaltheeram Ayurveda Beach Village, Malabar Coast, Kerala, India

Rejuvenate in Kerala